Kwosti Member

Replies

  • Hi and congratulations on your start! It is fairly normal to lose a lot of weight in your first week or two, but this is generally water weight. As soon as you start to eat healthily your body releases much of the water it has been storing, thus making you look like you're an absolute legend at losing weight!! If only it…
    in A pound a day? Comment by Kwosti August 2011
  • Hi! I lost 25 pounds just by walking and eating right. Good luck!!
    in Has anyone lost a significant amount of weight just by walki Comment by Kwosti July 2011
  • Hiya! Ahhhh yes, thunder thighs - the bane of my existence!! I've been doing some heavy leg work, like leg-press (20reps @ 55kg, 65, 75, 85 (then 10 reps all the way up to 120kg when I feel like it) between sets I pump out 20 really quick reps of 25kg - 1x per week) I also do squats (10-20kg barbell weights 3 sets, 20…
    in Thunder Thighs??? Comment by Kwosti June 2011
  • Done! Ouch!
    in Monday Mini Challenge Comment by Kwosti June 2011
  • Hiya - congratulations on almost reaching your goal!!! As for the 25% body fat - make sure you measure properly using callipers or other professional device, also it might be a good idea to book in with a (good/ experienced) trainer at your local gym. They should be able to provide some sound advice on the weigh:fat issue.…
    in 4lbs away from my goal and still 25% body fat?! Comment by Kwosti June 2011
Avatar