clpott19

wow.. you look great! Keep up the good work. :)

haha :)

She's talking about the medication Fastin. Phentermine. While this is a very dangerous prescription drug(a part of the banned drug Phen-Fen), and only should be used for a short amount of time, it does work if combined with a healthy diet and exercise program. Good luck! You've already got the right idea by losing it…

I was tired of always guessing on my calories burned, so I bought a HRM. It uses my height/weight/ and heart rate to give me an accurate calorie burn. When comparing to my cardio machines, I burn MORE calories on my HRM && when using the generic exercise calculations on MFP, I burn LESS (since it doesn't take in…

This is one from yesterday.. not sure that I've had mine yet today. Yesterday was my birthday, and a coworker brought me in a cake. I had 1 piece. Normally, I'll have enough to make me sick. The piece was tiny, too. Usually, if I had any sweets, it'd turn into an all day binge..not yesterday. One small piece of cake and I…

haha.. just as I was doing 30DS this morning, I thought of this. :) bothers me as well.

haha. my goal as well. :)

wow! way to go!

I'm also doing C25K and on week 7 now. I dont "run" fast..nor do I walk fast. My walk is 3.2 mph (even though now, the intervals are all jogging ones) && my "run" is 5.2 mph. It's not too fast, but also doesn't make me feel like I'm going too slow.

I use 5lb weights.