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I weigh in every day otherwise it's too easy for me to explain away a gain as "just a big dinner last night" or "too many carbs and not enough fibre yesterday".
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You are an inspiration!
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You inspire me! Thank you for those photos. I'm similar to your starting weight and my goal is to lose 50lbs this year. It's wonderful to see that you've lost more in a similar time period. It gives me hope and encouragement that my goal might be possible.
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You look good!! One practical question - is the top going to ride up as you work out? If so, then you might feel uncomfortable tugging it back down again and that will detract from the fact that you seriously look good!
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One of my secret bulk meals is to make up a gallon batch of chilli in a giant saucepan. It's not just (meat or veggie) mince, tomatoes and kidney beans, but it also contains carrots, courgettes, peppers and spinach which really bulks it out and loads it up with yummy veg. But, I only put a little bit of spice in it so that…
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Happened to me around the same time and was explained away as stress. Five years later other symptoms led to tests which confirmed a diagnosis of PCOS. Hair thinning on your head is one of the symptoms and can be exacerbated by being on certain contraceptive pills and also stress. A check list of common PCOS symptoms is as…
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Take this advice at your own risk, however this worked for me (I had all the classic symptoms of PF but I think I had something as a precursor).... ..... Use lots of baby oil (or other oil) and give your foot a lovely massage to get it nice and warm. Once it's warmed up start giving a hard massage to the bottom of your…
