VanessaFaith Member

GNC Whey Chocolate Carmel :-) It's like 180 cals and not low on sugar.

Everyone's doing great!! Wish more were participating! Thanks Kris!

Absolutely strength train!! The more muscle you have, the more calories you burn... this means that you will be burning more calories during your cardio workouts. I started out at 400 pounds, the beginning of April and started strength training immediately, along w/doing cardio. I've dropped 75 pounds over the past 3…

YAY! Thanks for stepping up Terez! I'll measure in a bit and post... I lost 5 pounds this week... 8 pounds total since the challenge started (2 weeks). Everybody keep up the great work!!

Definitely! Somebody feel free to make charts or whatever... I'm not sure where to even begin with keeping track of everybody, like she was doing.

Our 'group leader' apparently deactivated her account :-/

Your bra size continuously shrinks and your pants fit the same :-(

Welcome... just sent you a friend request :-)

Welcome!! I just sent you a friend request :-)

1. No, never 2. Yes, consistently. I've lost 71 pounds in the past 4 months (with lots of exercise and lots of water drinking :-) Good question!

No problem Brandi! Here's the code... just change the capital IMG at the beginning and end of the code to lower case img and you can add it to you signature.

Change the IMG at the beginning and end of your logo code to lower case img. Should do the trick!

I'm on the blue team, but here's an idea for the purple team logo... I seen one of you post that you didn't know how to do a logo. If you like this I'll send you the code.

Blue team logo idea... let me know what you think!

http://www.sparkpeople.com/resource/calories_burned.asp?exercise=136 Here ya go... just type in weight and minutes and manually add to MFP.

Women's Ultra Mega Active (Vitapaks), Grapefruit Seed capsules, and Waterex. I love the vitapaks they have! I'm taking the Grapefruit Seed and Waterex to help with water retention (I have edema).

Great feedback! This helped me too!

The votes I seen were for Booty Busters... lol. Is that what you meant?? I like it!

That sounds YUMMY! Deffinitely gotta try it! Thanks for posting!

Measurements Sorry it took so long! Been crazy busy! Bust - 60 Waist - 58 Hips - 60 Right Thigh - 26 Right Calf - 18 Upper Arm - 14 Neck - 17.5

Blue Team Name Ideas... Blue Bombers Bikini Bottoms Bootie Busters

Go Team Blue!!! :-)

I'm SO glad you're starting this... I had decided to do my own personal 'July Challenge' of completing 30 Day Shred. It'll be so much better this way!! I was scared I wouldn't stick to it w/out some kind of accountability. Name: VanessaFaith CW: 333 Goal for July 31: 308 (although I'd love to get out of the 300s) Program…

Can't wait to try it! I try to eat spinich leaves in my salad, but I never really eat enough... great way to add your greens and fiber!

Thanks all! I guess I'll start adding it under strength training under cardio. Hopefully it's right or at least close!

If I drank, I would totally join you! This is a great challenge! Good luck!!

You look great!! Thanks for sharing the pics!

I did the Adkin's diet a few years back and lost quite a bit on it and gained it all back, plus some. Now I'm doing low calorie and keeping an eye on carbs, fat, etc. I don't eat bread on anything, but still have potatoes sometimes and I don't worry a whole lot about fruit carbs. My weightloss is going far better this…

Rowing machines at the gym... love em! My trainer has been working my triceps, biceps, chest, back, and shoulders like crazy! The rowing machines are some of favorite... there's push rowing and pull rowing. Both help w/back fat. Consider asking one of the trainers to suggest workout... questions are free, and if your gym…

AMAZING!! Way to go!!!