emilydmac Member

bump :)

thank you!

I use the NOW Foods Egg White Protein Powder, it is supposedly the most bio-available protein and I love it. It doens't taste like anything (you can buy flavored though) and it mixes into everything very well. It has no additives or anything nasty, just 100% egg white powder. For 1/4 cup of it, it has 75 calories and 16g…

Yes- that was correct, it retains a lot of crunch. I suppose you could try overcooking it to try and see if it will soften up some more

Emetophobia---I am afraid of throwing up

Cube it and toss with a little brown sugar and butter or olive oil. Bake at 400 until soft and glistening! So yum!

Wow! What a difference! You look great :) Congratulations

Oh no!! So sad :(

I have never been pregnant (congrats!) but I would get some maternity leggings (that go up over the belly) and just run in those!

If it fits into your calorie goal, its not cheating. BUT- if it is actual cheating, then no, not if you want to lose weight.

BUMP!!

Crystal_ Pistol eta: She ALWAYS tells it like it is and doesn't take any BS, but is truly caring, honest and kind (to me!!)

bump!!

BUMP!!

Its from Whole Foods!! sorry, no recipe :) It is really good though, sweet, spicy and smoky

baby spinach salad with raspberry jalapeno chipotle roasted chicken. yum.

Just curious, but what are the calories/macro breakdown for this?

The first thing that comes to mind for me is peanut butter, kids love it and it is high calorie (and full of other good nutrients)

It is my understanding that cellulite can rear its ugly head at any weight

Dimpling in fat is called cellulite

Thank you! I really appreciate it, that was a really interesting read :)

I am from Concord but go to school in the city! And have an open diary!

AGREED! Those ginger chews (and ginger syrup they make) are amazingly helpful Also, this is safe to take during pregnancy, just ask your doctor for it, Zofran (ondansetron) it is amazing and virtually turns off the nausea producing parts of your brain. It can really help you to get more calories in for baby!

In the US-- that is 64oz, 8 x 8oz

Soy sauce, garlic and powdered ginger!

bump!

1/2 cup oat bran cooked in about 2 seconds!! My favorite breakfast and easy when I am running late!! Edit: Calories- 150

shuffle- small, easy, cheap, simple- i love it!!!!

YES. Laxatives, when abused, are incredibly dangerous and can do permanent damage to your body.

1. oatmeal - sea salt and a touch of romano 2. toast- ezekiel sesame toast, dry 3. ice cream sundae- no ice cream but mango sorbet!! 4. frozen yogurt- peach 5. popcorn (flavor)- olive oil and sea salt 6. chocolate candy - peppermint patties 7. fruity candy- twizzlers or jolly ranchers 8. muffin- low fat blueberry from…