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I do both. I count my calories using the MyFitnessPal tracker, and I follow the Sugar Buster guidelines. I have lost 33 pounds since June. I have been going to Weight Watchers for 6 years, and when they changed point systems and then I went on insulin for diabetes, I realized I just couldn't be filling myself with…
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I really like Muscle Milk, chocolate flavor - the powder. I mix it with soymilk, but it can mix with any kind of milk.
