Bonvivebooks

Careful with the beets and fruits. There's lots of sugar in there! Healthy sugars, but you don't want to overdue even the best kinds.

Have some seaweed! No, really. Those seaweed snacks are flavorful, crisp, and shut my hungry feelings down a bit.

You're totally right! When I cook, i still make the recipes mom taught me, but they serve four, at least! Some nights I don't want to cook, and the leftovers are great, but there are nights where I'd rather just grab a sandwich because it's easy, and I'm tired. If I HAD to cook for a family, I would, but just for myself, I…

Keep the red wine.:drinker: You know, they say red wine is good for your heart! Of course, when you start thinking, "Wine - fermented grapes good for me. Beer - just fermented bread and water! Must be a good thing too!"Then there's a problem! :laugh: jk

:heart: Don't give up. You're trying too hard right out from the gate. If a racing horse did that, he'd be foaming and half dead after only 1/2 lap around. Baby steps. So today you screwed up. So what?!? It doesn't mean YOU ARE A SCREWUP. It just means that today you weren't on your game. TOMORROW IS A NEW DAY AND ANOTHER…