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Besides morning stretching, I go to the gym daily when I'm not away on work ( 3-4 days a week sadly)...my trainer at the gym showed me home exercises i can do when i cant get to the gym to strengthen my muscles and give me more flexibility...cardio is simple ..elliptical!
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hi all, I am just joining the site today, I need to lose 100+ lbs myself! I look forward to seeing if this forum is a support :)
