Replies
-
Have you changed your exercise routine in any way or increased intensity? It could be water retention which will be temporary.... but even if it's not that, try not to let it put you off.... keep going girl, you will do it !!! Big hugs xxx
-
Hello! I am 42 years old and have lost 100 pounds over the last year... I was extremely obese for a long time and I have to say that yes, I now have loose skin on my upper arms, stomach, inner thighs and my bottom ...... but I was stupid on my weight loss journey and relied on calorie deficit alone to lose the weight with…
-
-
thank you so much for all your help!.....i made lentil soup yesterday and i calculated the calories based on the dry weight...then after i had eaten it i started panicking incase i should have based it on the weight after cooking...in which case i would have been weigh over my calorie limit for the day!...so thanks for…
-
infinity by guru josh !.....yeah, i know, i am probably the only person i know that likes that kind of stuff !!!
-
sounds like we are in exactly the same boat !!!.....i have been logging on and off for a while now..I managed to lose three stone last year, but then i just kinda gave up and put over a stone back on...so hear i am....back on track and raring to go!.....you are right...we can do it if we stay focused and determined!..feel…
