Mrsbelch

Running for about an hour. Have been using Powerade isotonic for the electrolyte replacement but don't like using too much because of the cals. Will definitely look for the camelbak/nuun tabs and try that. Sounds like that could be it :smile: Thanks so much for all of the great advice guys

Might give this a go too Thanks :)

Thanks for that. Yes for all of your questions but I hadn't thought of seeing a physio about it. I have also wondered whether I'm overheating? Unsure how to get around that though.

Yeah definitely drinking lots as I thought thats what it might be but it hasn't fixed it at all. So annoying :frown:

Thats really awful and I'm so sorry to hear it. For me, when I'm down, I know that exercise is the best thing for me. It's hard to do but I push myself and use that time to work out a lot of the frustrations that might be going on in my head. I would just do a little each day until it just becomes routine. Same with the…