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Yes, me too - for several days before I start, I'm almost always up 2-3 lbs and then by day 4, it's gone. It doesn't help either that during my premenstrual week, I am hungrier and crave salt. Water is helping and smaller more frequent meals.
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Thank You!! I so needed to hear this today for many reasons. Might need to print it out & keep it with me. I will be checking out the website too.
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Count me in too - I sure could use the support & the challenge! Thanks for creating the team!
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Hi Leslie - another PA friend here! I'm from the Eastern part - near the Poconos & Lehigh Valley. I'm looking to lose about the same amount as you so feel free to add me.
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I'd love to join, so if there's still room please add me. I've never done a challenge before but I'm ready for something to shake me out of my comfort zone. Thanks!! Michelle
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Great replies here with lots of motivation to keep going!!
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Hi! Welcome! I'd be happy to be a buddy if you'd like. I've had a hard time motivating myself as well & could use the mutual support. Best of luck in your weight loss journey!
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oh, good question! That's really been one of the things wrecking me - a few "treats" after everyone else goes to bed. I have found that having a cup of tea (usually decaf, herbal or flavored) and playing Words with Friends has been helping me keep my mind off of what might be in the cabinet to eat.
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HI! I'm new to posting here too. I agree with you about planning - there's less of a chance for me to grab something less healthy if I've planned what I'm going to have. I need to work on planning some exercise next. I'll send you a friend request so we can help each other. Shell
