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I usually do 350-400, starting off with a banana and coffee. Then a bowl of cereal. Usually those serving sizes of 3/4 cup cereal does not do it for me, so I do more......Either way, I'm hungry within a couple of hours.
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Dr. Oz recently addressed this on his show. He said at first they seem to work b/c you have endless energy, but ultimately they just make you tired and wired. Once you go off them, you gain even more. Best to not even start.
