kimrun2

I'm an exercise physiologist and a runner and my recommendation would be to start with intervals of run/walking. If your usual walking work out is 45 min long, I would start with breaking that down into 5 min intervals - 3 min of walking, 2 min of running (or even 4 min of walking and 1 min of running). Every week or two,…

Another good book is The Kind Diet. It's written by Alicia Silverstone, but she's a long time vegan who appears to have done her research in writing the book. There are quite a few recipes in the back half of the book.

I am a vegetarian and try to eat vegan at least half of the week. I also stay away from the fake meat products as they are overly processed. I've found the Vegetarian Times website to be very handy for finding new recipes (www.vegetariantimes.com). I also get the magazine. Runner's World of all places has a recipe for a…