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Thank you for all your advice, you have all said something that I can take on board. This has made me feel a lot better and I now see that its going to take sometime to change by habits its about finding the right ones and that I shouldn't get so low about it. Emotions are the main thing here and I should probably keep…
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I defiantly need motivation, I am also looking to achieve 120lbs but atm I have hit a brick wall !
