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milk duds and haribo gummy bears!
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I posted the Mio. Scratch that. I returned it. It was fine reading while I was stationary but harder to read while running or intense exercising. By the time it did read, I know my heart rate fell.
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Walking on the treadmill at 3.5 mph for an hour at an incline goal of 10% I usually start at 3.5 mph for 5-10 minute on 0% . Then, every 5 minutes (or whenever you're feeling ok), increase that incline. It's a major calorie burner, works those hamstrings and bootie! :) Try not to hold onto those handle bars! Good luck!
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I am a pharmacist. Mirena is a progesterone derivative. Yes, it is possible you could gain weight. With any birth control, it depends on the person.
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Mio petite. It's a HRM and calorie counter. I just bought mine a couple of days ago. It's affordable, easy to use, and no chest strap. It might not be the most accurate HRM but it gives me a ballpark which if fine for me
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zumba on youtube
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