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Great job! The great thing is that "life happens" and it is do-able One Day At a Time. Bring on Summer!
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Thanks! I will be returning to work on Monday and my life line is online meetings/telephone and podcasts ;o) Congratulations on your 30 day chip! I am so happy for you ;o)
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Google: Overeaters Anonymous Meetings***Find A Meeting****choose online and it will give you links that you can dial (?) into and find an online meeting..the Recovery Group is a good one ;o) Hope this helps ;o)
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I believe I have heard it said "in the rooms" that the only step that you need to get perfectly is : Step One-We admitted we are powerless over _____ and that our lives have become unmanageable. Also..the AA book called Came to Believe and Abstinence have helped me..Welcome Home!
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Wow! Congratulations on 10yrs!! all those One Day At A Times..."if you want, what we have and are willing to go to any length to get it!" ..there is HOPE!! Great post! Thanks, I needed to hear that this morning ;o) Blessings!
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Love all these posts.....being in recovery myself, I love this prayer that is said at many recovery meetings of whatever kind, mostly the shortened version but I love the full version myself..... The Serenity Prayer God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And…
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Hang in there! YOU ARE NOT ALONE!
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Great post! there is a solution! Thanks, I needed to hear that today :o)
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This is my experience..feelings have a purpose in my life and as long as I am not making them the sole purpose I can be healthy, feel them and move on..just because I feel it "don't make it so" and giving a feeling more power than necessary has led me to relapse many, many times. My strength is knowing that I can endure…
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well..you are not alone in this....one saying that has helped me is: "anything you don't feed dies" ....so feeding the habit of bingeing makes it worse, keeps it alive...so anything, I mean anything...as long as its not eating, does not feed the binge and therefore it will die..and i like to remember, feelings are feelings…
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hmmm...lately..."I don't over-eat because I am anxious, I am anxious because I over-eat"..---Whoa! thats me! :o)
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do what you think is best for you ALWAYS...and there are such things as trigger foods..sugar is a big one for me, I have to eliminate, one bite is enough to set myself up for a binge, kind of like the first drink for an alcoholic...maybe remove the Nutella, cinnamon raisin bread (usually high in sugar..even raisins can be…
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Hope he turns up and this is his last drunk...I would suggest regardless of the outcome, that you might find and Al-anon meeting...I know it hurts, is scary and down right insane....been there and done that.....been married to an alcoholic and am recovering myself....you cannot do his recovering for him but you can love…
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Green tea? seems to help me A LOT!!
