Replies
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If you are on the go make your portions the night before and put them in tupperware, etc., and carry it with you in the day
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I personally would make sure you are tracking not just your calories, but the food on here in general as you will know how much protein, fat and carbs you are eating. Getting enough of all of these are very important as they properly fuel your body. If you do not eat enough your body will begin to conserve and not loose…
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Is the video needed?
