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I'm close to your % - 25% calories for carbs, 45% fat and 30% protein most days. These amounts work best for me.
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Calories count but when you have insulin sensitivity, keeping carbs low in my diet helps with not wanting more and more carbs.
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Hi, the last time I was in NY we went to the Tenement Museum---it was great!! Food can be pricey---
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Easy Eggplant Pizza - Here's my recipe. One large eggplant sliced lengthwise in 1/2" slices. Salt both sides and let drain for about one hour. Blot dry, put on sprayed foil on cookie sheet and bake in slow oven (225 degrees) for an hour or more. Can keep and save in fridge or use right away. Spread lightly with tomato…
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Also agree not to eat back your exercise calories! Great job losing wt.
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I have kept my food diary for 18 days now. It really has helped me to have a few MFP friends to check in with. Please include me as your friend if you would like to have some support as well. I lost a almost 18 lbs fairly fast and now I am trudging along. If I don't eat enough good food, I crave the bad. At this age, I'm…
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I am excited when I see how much everyone's total losses are on the banners. I am very encouraged. This was a great week for me. 13.5 lost in the last few weeks! Thanks for all the insight you are all offering! Pixy
