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beans and rice make a complete protein
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i put in a slow cooker 3 cups uncooked pinto beans 15 oz of chicken with a can of v8 taco seasoning and water to cook the beans and just let it cook over night for me its the perfect breakfast
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i work at starbucks and there are alot of options for a low cal drink i personally drink a Iced Venti coffe with 2 pumps white mocha which comes out to 50 cal plus it has about 4-5 times the caffeine as a mocha frapachino but u can get a tall mocha frapachino light for about 120 cals just ask your barista to point you in…
