jbrugg123

A dozen cream-filled bismarcks!

Happy 1 year anniversary! You are my hero! What an amazing accomplishment!

Guns N Roses or Aerosmith

:happy: Avoid the Chipotle Lime Chicken on the Under 550 menu. It has 5,250 mg of sodium (about 2 1/2 days worth of sodium)! My favorite is the Grilled Dijon Chicken and Portobellos. It's still high in sodium at 1800 mg but only about 480 calories, tastes great and really fills you up :happy:

When are you due? Ouch! Reality check.

Welcome to MFP! Feel free to add me as a friend. I would be glad to provide some positive motivation.

Dropped from 38 to 29.9 on the Body Mass Index!!

I was drinking 3 or 4-20oz bottles of Diet Pepsi every day for a while. I slowly started to replace the Pepsi with ice water and have now cut out all soda. I did have headaches for a short while (I assume they were from caffeine withdrawl) but I feel much better without all that artificial sweetener in my diet.

Congrats on your success!

Hang in there! You have already made great progress. Remember that slow and steady wins the race.

Feel free to add me. I too have a long road ahead of me. I have lost 42 pounds and have 31 more to go. I have seen my weight loss slow lately and could also use a little motivation. Remember, slow and steady wins the race!

You made a great decision joining MFP. I have lost 41 pounds in 4 months and I this is the very first time that I haven't felt deprived of food while losing weight. And the support from other MFP members is incredible! Welcome aboard.

GW: 140-145 lbs CW: 177 lbs Height: 5'4" Age: 43 Have lost 41 pounds so far.