daycraig

I typically take my time and divide it by 3. I put in 20 minutes for light, 20 for breast, and 20 for free style. I think that breast stroke is easier (and I use that term loosely) for me only becuase I get to breathe every time, free doesn't give you that luxury.

Do you ever use paddles or flippers? I use flippers and go on my back. I find it much easier to handle the flip turns when I can breathe for the 10 seconds before. I do 40 laps (2000 yards). I have started doing 10 laps to start- 5 free and 5 breast, then I do 10 with flippers -5 with a kickboard and 5 on my back, 10 wth…