emilyj8123 Member

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  • Hi, I was nervous too! But they are A LOT of fun! Yes, there are the serious runners who can do it in 15 minutes, but everyone else is all running and walking together and depending on what kind of 5k it is, theres usually supporters on the sidelines, entertainment, water stands along the way, and you just feel motivated…
  • I am! I'm on week 4 now, but haven't been following the program exactly, I keep getting derailed and resorting to bad eating habits, it takes time to kick those habits! But I think I'm getting more on the right path each day. If you follow the plan correctly you know about how many calorioes you're taking in each day but…
  • I like the Almased shakes. High in protein, low in sugar.
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