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Haven't had time to read everyone's comments, but I get up three days a week @ 5:00am, workout for 30-45 minutes and I feel SO much better. My appetite is better on those days and I am much more energized. That's not to say it works for everyone, but I love it!
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"Wow, I really regret going to the gym." - Said no one ever!
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Ever seen a fat person with a 6 pack? My point exactly. Oh and your trainer is an idiot.
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@aaron: Nice bod! Love the progress 10!
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It's amazing what a difference portion control can make. That's probably how much I was eating before I was tracking and when I first started tracking, I thought I was going to starve to death. ;) Best of luck on your journey!
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SCREW THE CHARTS! Everyone holds their weight differently. When I was 160 (I'm 5'2'') I didn't look near that, but I sure did feel like 200lbs. I'm 138lbs now and I have friends that are 160lbs, same height, that look thinner than me. Everyone carries their weight differently. The nice thing about you is that you look like…
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1) Chicken 2) Fish (Tilapia and Tuna) 3) Corn on the cob (or regular corn) 4) Toast (bread) 5) Rice 6) Angel Hair Pasta 7) Eggs
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I use MAC foundation. It's a little expensive, but a little goes a LONG way and it's great quality. I put it on in the morning and it lasts all day. One bottle normally takes about 4-6 months to get through and I believe its around $27 a bottle.
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4lbs in a month is the perfect "healthy" weight loss. A healthy weight loss is 1lb per month. But you have to understand, the smaller you are, and the smaller your weight loss goal is, the harder it is to lose weight. I would not be complaining, I've been on here since January 1st and I've lost 14lbs, that's about 2lbs per…
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LOVE THIS! What an amazing feeling. You are doing great! Get ready to tear up another belt! ;)
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LOVE! haha. You are awesome
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On my break at work. I take pictures sporadically
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ball catcher
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Still nothing. Couldn't find the show on IMDB or Google and can't find the actress, but thanks. :) haha.
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haha okay, I will look it up.
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@tannedtiffers: Sorry, it took awhile to find her name: Kirsten Vangsness. She's from Criminal Minds. :)
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What an awesome compliment. That woman is gorg!
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Lone Wolf: Who are these people? haha. I looked up this and others you've posted and found nothing.... She's a celebrity? lol.
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@Snickle: Dita Von Teese!
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Jrm76. Such a sweetie. :)
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I was this EXACT same way. I was so addicted to pepsi (not soda, just Pepsi). I hated water, and I used to tell my mom as a kid that I didn't like it because it made my stomach hurt. haha. But, I forced it down my throat and now I crave it. I also quit drinking soda, I will have one every once in awhile, but once I cut…
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I plan my days ahead of time. This makes it MUCH easier to say "no". My mom would call and say "hey, we're having this (going there) for dinner, want to come?" and I'd say "No thanks, I already put it my dinner for the day." She understood. I would (will) however, go out every once in awhile. Do not deprive yourself. You…
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It really depends on where you want to get it and how much you want to lose. I got my sides tattooed when I was 18 (around 120lbs) I went up to 160lbs and got stretch marks on my hips. They went into the tattoos but they don't really make them look any different. It's really up to you. I'd say if you're going to get it…
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My eyes, and my tattoos :)
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^^^ This! I take probiotics and acid reflux medication (prescribed by a doctor) to help with my stomach problems. I was constantly bloated and my bowel movements were irregular. Ever since I started taking the probiotic, I feel so much better and much MUCH less bloated.
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Im 5'2'' and my GW is 125lbs. You're pic looks great and as long as your happy then who cares what ANYONE else thinks! Keep rocking it!
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I pray that you find the guidance to be there emotionally for your mom. I can't give you advice because every situation is different and even though I have had quite a few people very close to me suffer from illnesses, every situation is unique. I'm sure your mom knows how much you care about her. I pray for health for…
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BriaMc: Awesome bod! 10!
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Cheat meal! Oh well, just don't let it be a habit. We're not here to punish ourselves! We're here to learn how to eat healthier and live a better lifestyle. The fact that you're addressing the issue, is awesome!
