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WHAT WOULD YOU GUYS SUGGEST IS A GOOD TIME FOR EATING DINNER? I THINK I'M EATING DINNER TOO LATE. I USUALLY WORK OUT AROUND 7:30PM AND AM NOT FINISHED UNTIL ALMOST 9. THEN I EAT DINNER. IS THIS TOO LATE? I USUALLY LAY DOWN FOR BED AROUND 11:30PM OR 12AM.
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Hello to everybody!! I am a newbie. :smile: I have decided it was time for me to make a change so I am COMMITTED to becoming a healthier me. I feel like becoming a better person (physically, mentally, emotionally, and spiritually) is all about determination, perserverance, and faith. Losing weight in the process is just a…
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I would also love to join in the challenge!!!! my goal is to do cardio 5 times a week and pilates 3 times a week. :smile: