sue2110

hello i'm starting back too i'm desperate to lose weight i'm very over weight i have 3 grandsons and i want a life with them my weight is spoiling my life please i need help and encourgement love sue x x x :cry:

well done u look fantastic u should be very proud keep up the good work x x

i cut a little pocket in my chicken breast and put some low fat soft cheese and some garlic in it, them wrap with some parma ham salt and pepper them wrap in tin foil and cook on a baking tray there lovely have with a large salad very filling...........................or flatten chicken out put cheese, garlic and anything…

sorry just seen the chilled bit lol x

was it frozen or chilled?

try caramel snack a jacks, there lovely if u have a sweet craving, it's like having a biccy with a cuppa, or try a meringue nest with strawberries, banana, grapes, kiwi and a toffe muller light poured over it very filling x

hello Brian and welcome i'm Sue and i've struggled all my life with my weight, so good luck u've done the hardest part.............................starting the diet, good luck Sue x

hi i'm sue and i'm from the uk, hello, how are u doing?:flowerforyou: