jellyedge

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  • I set my food goals on MFP to 75 % protein, 25%fat, and 25% carbs. I try to alternate my carbs. One day on whole grains and the next day on tubers or legumes (i.e. sweet potatoes, beans) to get a mix of nutrients associated with the different types of carbs. I would suggest only about 4-6 weeks of this. If you feel…
    in Low carb Comment by jellyedge January 2012
  • Either nothing or just half of a banana pre-workout. A piece of fruit and protein powder mixed with skim milk post workout. Works for me!
    in Pre & Post workout food Comment by jellyedge January 2012
  • Both of those replies are good answers. Also - ask someone that works at the gym - in most gyms an introduction and evaluation is part of what you are paying for. I've also found that most of the people at the gym are usually positive. They didn't start out benching 300lbs either.
    in Good gym routine? Comment by jellyedge January 2012
  • AdAstra is correct. eat some protein before bed.
    in Too hungry to sleep?!? Comment by jellyedge January 2012
  • SaraTV is exactly right. Strength training will add muscle and burn calories. The more muscle you have the more calories your body will burn. By building muscle, you will be losing fat.
    in Which first: fat loss or muscle gain? Comment by jellyedge January 2012
  • Look up Michi's Ladder - eat anything from tier 1 or 2. Treat yourself with things from tier 3 occasionally. Stay away from tiers 4 and 5.
    in Eating Clean Comment by jellyedge December 2011
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