mason

Everyone stumbles along the way. Don't get discouraged. The crashing is your body's way of saying, 'Hey, give me some rest!' You can burn out if you don't rest. Get at least 7 hours of sleep a night. Take a couple of days off of the workouts. To keep your mind set on your goal, revise your current workout to the way you…

Positive thinking always works. Keep working at it and only worry about the things you can control and you'll get to where you need to be.

Hi all. New to the site. I was diagnosed with symptomatic bradicardia. It scared the crap out of me. I was slightly over weight and completely out of shape. I did not want to be 32 years old with a pace maker in my chest. My father was diagnosed with lung cancer and is now having trouble with fluid around his heart. I…