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I like a sandwich with the following: Oroweat Multi-grain sandwich thin 1 wedge of Laughing Cow garlic and herb spreadable cheese on the sandwich thin (not sure if you said you do cheese or not) 1 Morning Star Spicy Black Bean patty (vegetarian) a few strips of the red sweet roasted bell peppers from the jar YUMMY!
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Peanut butter banana chocolate smoothie In a blender combine 1 cup 1% milk 2 TBS wheat germ (or 1 TBS wheat germ and 1 TBS ground flax seed) 2 TBS organic no sugar or salt added peanut butter 1 TBS unsweetened cocoa powder 1/2 to 1 chopped frozen banana (depending on the size) I chop and freeze bananas (always keep some in…