mahanya

You might try amaranth cooked with apple juice. For a 1/2 cup of amaranth I add 1 1/2 cup of liquid (half water and half apple juice). When done, add some sliced apples and enjoy - very yummy.

Hi, I am primarily a vegetarian - meaning I eat fish 2x/month and a poultry item about 1x/month. I have lost 70 lbs and have 15 more to go. I find being a vegetarian is an advantage as you can get your protein through lower calorie options such as whey protein, egg whites, non-fat yogurt or tofu. I try to eat about 80gr…