jeramyk

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  • I am confused. I see a lot of people saying "Don't go below BMR." Where does this rule come from? I have also seen the rule "maintain a minimum of 8 calories per pound of weight." Same thing, where do these minimums come from? I am interested specifically because my current BMR is 2029 cal, myfitnesspal recommends 1790 cal…
    in Question about BMR Comment by jeramyk June 2011
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