rayaross

I normally have a Weight Watchers or Skinny Cow frozen fudge bar, they are 100 calories and are very satisfying. Another snack I really enjoy is cut green peppers into 1 inch squares or so, I use those as "chips" and dip them in Salsa. This is another satisfying 100 calorie snack.

It does take some creativity at first to modify the "American Diet". Some ideas we like are eating burgers without the buns as you suggested, roasting Broccoli in the oven is really good and is satisfying side. I also cut green peppers into 1 inch squares and dip them in salsa, this is a satisfying snack that has a crunch…

Your calves have been doing the work of carrying and moving all of your weight every time you stand or take a step. This is all day every day. Your workouts only represent a small amount of the time they are getting exercise. As you lose weight and they have to perform less work all day long as you walk and stand they will…

Your calves have been doing the work of carrying and moving all of your weight every time you stand or take a step. This is all day every day. Your workouts only represent a small amount of the time they are getting exercise. As you lose weight and they have to perform less work all day long as you walk and stand they will…

I try not to buy anything I don't want to eat, Pizza is my favorite food, I did not give it up. I love going to the gym and will often go twice on those days I have enough calories to eat pizza. That is a treat about once a week. I do order, thin crust, light cheese and it is terrific. Diet or not, that is how I would…