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Do any of you do anything extra....lifting or more cardio? What about doing P90X twice in 1 day?? Do all of you follow the diet at 100%? do any of you not diet and just exercise? What about eating clean?? I'm just curious as to what y'all are doing and if your results are from extra added effort. I exercise everyday, I…
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I love it! Although I am sore as hell. I live in Sweden and no one has heard of it. I did plyo 2 days in a row bc the first time I didnt bring it bc I was worried id wake the neighbors. LOL! She just had a baby 3 days ago. I did plyo in the day and then yoga in the night time....yea I'm hurting. What are the calorie needs…