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You're doing a fantastic job! Keep up the great work!
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"Why don't you go back to your home on *kitten* Island!"
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You look great hun!
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Excellent work! Congrats!
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Check out the Sparticus Workout on Youtube. You can do it at home and all you need is a set of dumbbells or kettle weights.
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The pole is finally going up WOOOOOHOOOOOOOO!!!!
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I agree. I have a polar FT7 and love it!
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Well, I know the label on my protein powder says that it's good to take it before AND after a workout, so there's one option right there.
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have you tried washing it as is recommended?
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IHOP or Denny's for sure! What's better than breakfast when you're wasted?!
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LMAO! This part I have down!
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Hi there Caits! Welcome to MFP! The people here are great, motivational, inspirational and just overall friendly people. I hope you enjoy your time on here as much as I do. Feel free to add me as a friend! -Russ
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I know this issue is very difficult to me. I tend to try to eat something small every few hours. I've broken down my daily food diary into six meals instead of the three for this reason. My body wants and craves food all the time so I give it something to calm it down, but I try to do so with healthy low cal snacks. And if…
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Environmental Consultant
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The FT4 needs to be sent to the manufacturer for a battery replacement. The FT7 gives you the option to change the battery yourself. -Russ
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SoCal born and raised!
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You look great sweetie!!
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Been using Runkeeper and has worked well for me! -Russ
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Welcome... and good luck. Slow and Steady wins the race.
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Thanks for all the great tips all! -Russ
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My PB for 5K is 31:50. My goal for July 1st will be 30min flat! -Russ
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If you use myfitnesspal regularly, you'll get to where you want to be. The people here are friendly and supportive. Good luck!!! -Russ
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I'm currently using fairly new Nike Air Cross Training shoes. I don't run long, 2-3 miles per session. I'm thinking of switching shoes though if it will help. -Russ
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Thanks everyone for the advise, I will try these great suggestions and see how the shins feel then. Thanks again! -Russ
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A lot of people here are saying both... and they are correct. If you want to tone your body use lighter weights and more repetitions. This will avoid gaining bulky muscles which I assume you wish to avoid. The combination of resistance and cardio training will burn more calories than either one alone.
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True, it is difficult to stay motivated but remember that this a marathon not a sprint. The best results are the slow and steady ones. Keep up the great work, you can do it!!!!
