satch45

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

*Repost* How do you Cool Down after a workout?
Hello MFP! I've recently lengthened my workout durations and up'ed the intensity as well. I was just curious as to how you all cool down post workout and for how long? Do you eat anything after a good workout? What's your cool down routine??? Thanks, Russ
Cool Down *Repost*
Hello MFP! I've recently lengthened my workout durations and up'ed the intensity as well. I was just curious as to how you all cool down post workout and for how long? Do you eat anything after a good workout? What's your cool down routine??? Thanks, Russ
Cool Down
Hello MFP! I've recently lengthened my workout durations and up'ed the intensity as well. I was just curious as to how you all cool down post workout and for how long? Do you eat anything after a good workout? What's your cool down routine??? Thanks, Russ
What are your thoughts on the Polar FT7?
Looking for advice on a monitoring device... any suggestions? -Russ
How do you build cardio endurance?
Hello all! I was wondering if anyone had advice on how to gain cardio endurance. I currently run for about 10 minutes before I become fatigued and would like to be able to run for a longer duration. Thanks, -Russ
Killing Shins
I love to go out for a run but after a good run I am unable to run for a couple of days due to killer shin pain. Does anyone know of good ways to alleviate or lessen this kind of shin pain? Thanks, -Russ
Hello Everybody
My name's Russ and I'm a 32 year old male with a belly to lose. I often go on diets and exercise routines but can't seem to stay on them once I reach my goal. The most difficult part for me is the lack of consistent motivation. I could use all the motivation I can get this time around. All friends are welcome. -Russ

satch45 Member

Discussions