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Cool Down *Repost*

satch45
satch45 Posts: 126 Member
edited September 2024 in Fitness and Exercise
Hello MFP! I've recently lengthened my workout durations and up'ed the intensity as well. I was just curious as to how you all cool down post workout and for how long? Do you eat anything after a good workout? What's your cool down routine???

Thanks,

Russ

Replies

  • LillysGranny
    LillysGranny Posts: 431
    I do 5-7 minutes of stretching after my workout.
  • Hernandezedw
    Hernandezedw Posts: 284
    I don't cool down too long. Just need the heart rate to slow down and then do a little stretching. Usually lasts just a few minutes total. As far as eating, my diet is nothing to mimic.
This discussion has been closed.

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