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EXACTLY!! Dead on. :)
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Who doesn't need support and encouragement, especially in this weightloss journey...I know I certainly do! I would be happy to add you :) -Maria
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My knees have cracked for a long time now and I still run almost every day BUT it doesn't hurt when I run. If your knees are hurting you, I would NOT recommend doing any exercise that makes them hurt...stick to what doesn't hurt. Seeing a doctor or physiotherapist wouldn't hurt either :)
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I just got a treadmill about 2 months ago and am up to running for about 67 minutes....some days are a struggle to not be bored as I stare at the wall or out the window but for the most part here are some things I do. -Interval running - I think someone else already mentioned this although I don't sprint. Or I start at say…
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Thanks for the waxing tips! I'm thinking this might be my last visit to the waxing spa for, oh,...8 months! haha.
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oops! didn't mean to post that twice!
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Question for all you pregnant waxing mama's...is it true that the pain level increases greatly while getting waxed when pregnant? Since I got married, I've been a faithful brazilian waxee and am going tomorrow for the first time since being pregnant. I have researched that because of the increase of blood and extra…
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Question for all you pregnant waxing mama's...is it true that the pain level increases greatly while getting waxed when pregnant? Since I got married, I've been a faithful brazilian waxee and am going tomorrow for the first time since being pregnant. I have researched that because of the increase of blood and extra…
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Smilegirl - Thanks so much for the running advice! I'll be sure to keep on as long as I can...I only hope I'm still running when I'm 34 weeks...that's amazing! :) Heather - thanks for the welcome! This group is awesome, love the support :) Rayna - how cool is that! The same wedding anniversary....good pick! Biokim17 -…
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Hi all! I'm so happy to have found this group! This August 29th will be a year married for my husband and I and were oficially going to start trying after the one year mark....so this is a lovely surprise! I ended up gaining about 15 lbs after I got married and was trying to lose that before I got pregnant, but now I'm…
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Hey! Just found out I'm 6.5 weeks preggo :) My husband and I got married last August and were planning on "starting" to try to get pregant after the year mark but what a lovely surprise! This is my first babe and I want to be the healthiest I can be for me and my baby. Any advice is welcome since I have never done this…
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That is AWESOME!! So proud of you for your dedication and determination to succeed on your journey of being healthy!! Way to go and keep pressing on!!! :)
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I swear by the Winsor Pilates Butt, Hips and Thigh video. It will make your hips and butt burn in just 20 minutes!
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You can also go to recipe's on MFP and name your recipe and then add the ingredients you put in as well as the servings and it will calculate how many cals per serving. If you don't put in how many servings, it will tell you how much cals for the entire dish.
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I'm not sure about the Amway product but I do know that you should try and get at least 25 grams of fiber a day. With any high fiber products like psyllium or whatever, you should drink lots of water with it. Sorry, that probably is not what you wanted to know...
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Hi Danielle! I just finished week 2 of P90X Lean...tomorrow is my rest/stretch day, yay! I have to say that I hate the yoga so much that I have not done it yet! I know it's terrible...I just end up running instead. I just can't believe its 90 minutes long!! haha. Anyway, I am REALLY going to try and do it during week 3 of…
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Sounds great! I'm looking for the same thing...I'm not super big on blogging but I read others and will give encouragement and input when needed :) I'm new on MFP so it's great to start of with supportive friends! Congrats on your weightloss btw, amazing!!
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I have been wondering that myself. I am doing P90X Lean and I just end up putting in an exercise from the database that I think is close to what dvd I'm doing. Today I did Cardio X so I put in Aerobics, high impact for the amount of time I did the dvd. I know it's not ideal but I don't have a HRM so I do what I can :)
