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NO! I did that and I paid for it. Go see a doctor. I ended up having to get cortisone shots, therapy and a long recovery time. I had a knee brace for a while. I did boot camp and my friend was yelling you can do it. Trainer don't stop keep going. WELL That did not turn out well for me. I was training for a full marathon…
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Yes I am a Marylander! Glad you joined you will like it.
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I just looked at your diray, and you had 153 carbs you didn't use and 28 fats. but only 500 or cal left over. So if you do what alot of others have suggested, like peanut butter 1tbsp not a teaspoon, on 1 slice of bread. You could have had an apple with your breakfast that would used 100 cal. You could have added 1 tblsp…
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Are you eating healty fats with your meals? Like 1 tbsp of olive oil on your salad, of course use some fresh herbs and garlic for taste. Have half an avocado with your salad or sandwich like others have said have some nuts with your friut. This is a good way to have good fats for skin and hair and use up some of those…
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Wow! I always reward myself with food. It seems that everyone else uses material things. I realize I've been doing it all wrong. I just lost 34 lbs. I think I am going to buy myself a new camera or ipad.:tongue:
