ahoyyy

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  • Are you laying in bed ALL day long? If not then it's horrible for your body to eat under 1,200 calories. Eat cleaner most calorie dense foods so you are reaching a healthy level.
    in Is it ok to eat under 1200 calories? Comment by ahoyyy April 2013
  • I just found out I am extremely anemic and have been trying to get as many iron rich foods as possible into my diet. Oatmeal, blackstrap molasses, salads made with spinach, steamed broccoli w/ hummus, walnuts, dates, watermelon.
    in Iron Rich Foods - Any Suggestions? Comment by ahoyyy April 2013
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