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A good idea for meals is a magazine called "Cooking Light". I'm sort of stunned that no-one has taught you how to prepare healthy, nourishing food - LC are gross (and boring) and don't even get me started on turkey dogs. You can still prepare a proper meal within the confines of a diet to achieve a flat stomach.
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I have been to Manchester a few times. One of my favourite cities - the people are really nice. Good luck!
