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Jan.1- 0 mins Jan.2- 0 mins Jan. 3- 60 mins Jan. 4- 90 mins Jan. 5- 45 mins
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I'm in, perfect way to get back into things!! Jan.1- 0 mins Jan.2- 0 mins Jan. 3- 60 mins
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Good Job! :smile:
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I have the Polar FT7, I love it!!!! I love how it breaks down how much time you spend in each target zone. Its my new BFF! LOL
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I have the Polar FT7, I love, love, love it!!! The best part is how it breaks down your total workout, and tells your how much time you spent in each of the target heart rate zones. Trust me I can almost guarantee that you are over working. Its an amazing tool!!!
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I am in the same boat. I got my HRM for Mother's Day! I was so excited to use it at the gym and see how many calories I burn the whole time (including my strength training). Well lets just say it wasnt as many calories as I had been guessing. I guess the good news is that I will have better control over my worksouts…
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egg whites and fat free chedder cheese
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I would like to join. I have done sli in 6 three times this week. My only problem is I dont know what to record under exercise. I have those days as showing I did nothing and it driving me nuts. How do you calulate the calories burned???? Having workout buddies is gonna be great!:happy:
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Hi everyone....My name is Danielle. I am new here so Im a little nervous. Today I had egg whites on toast, with a fiber one yogurt and some watermelon....280 calories! I fill full so I think it was a goog start.
