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I have been gluten free for the last 8 years. The best advice I have for anyone wanting to try the diet would be to absolutely stay away from any processed foods for the first couple of weeks. Make all your own food using fresh ingredients, lots of proteins (meats), fruits and vegetables. Basically stay to the outside of…
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I have been gluten free for the last 8 years. In regards to labeling of products it really all depends on where you live. If you are in the United States then the laws are not quite where they need to be for product labeling. Basically what you need to avoid are the following. Wheat Rye Barley Oats (unless certified Gluten…
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@tmdugger thank you for the welcome and I am highly impressed at your current weight loss! Keep up the great work!!
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@Jennxpt, Yea, I can understand the whole weekly and not feeling like you have failed with that. It is a great program but money it tight and I just need a change. I am sure that we can figure this out and make it work for us though!
