jellybeanjig

I have been fairly sedentary for about 8 months. I had to stop my pt job in a cafeteria due to a ruptured disk in my neck and I had been limited in what I was doing at home. I still have days like that. So when I am up and moving I want to count it. I am thinking though as things get better, I will change my profile info…

I would find out first if you have your activity level right... then I would just say that a snack including a little fat, some protein and a little carbs.... and remember not to eat too close to sleeping, that isn't good either! small amt of peanut butter works for me or crackers 2-4 and cheese about 1oz. and you might…

You could check out Arbonne. They make a good protein shake and it is made from pea protein. I'm diabetic and the carb/sugar is very acceptable. In case you are wondering, I don't sell. I used to, but don't any longer. I still believe in the products though.

you're welcome!!

I understand your battle, just read this article yesterday, and thought I'd share it with you... http://www.thehealthyhomeeconomist.com/2011/01/slay-the-sugar-monster-in-four-doable-steps/