simbim03

thanks everyone! but, one quick question, how much is too much protein?

thanks! & no, i'm not vegan. i just don't eat any type of meat although i do have a bit of fish about once a month

& i'd like to add more protein in my diet [no nuts though] & get more yummy & easy recipes i can make on my own any ideas?

hey everyone! i'm new to this site & so far, i love it! but i've been wondering, can you still lose weight without running? to me it seems like thats the only cardio workout that'll help but i cannot stand running