drchula

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  • Hi! I always have protein in the morning before my workout. Have some eggs cheese and toast, or whole wheat english muffin with cheese and a small glass of milk.(I always work out 2 hrs after I eat since I am up so early) then after my workout Ill have a bowl of cereal, with nuts. try honey bunches of oats (variety kind)…
    in work out then STARVING AFTER! Help? Comment by drchula December 2011
  • One more note. I know it started the 5th but Ive been working out for 40 minutes a day 5 times a wk so I hope I can still be apart:
    in The 14 Day Challenge Comment by drchula December 2011
  • I would like to join. I weigh 119.5 at 5'1 tall. i work out 5 times a week for 40 min a day. I have lost 6lbs so far. I also have 2 beautiful boys, 19 months and 9 month old and a wonderful boyfriend! He actually helps me stay motivated to keep working out. I would like to loose 4lbs and maybe 8lbs depending:)
    in The 14 Day Challenge Comment by drchula December 2011
  • u look great! congrats! good for u!
    in Progress pics :) Comment by drchula December 2011
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