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Recently read an article about the fact that your weight reflects the average of what you eat / exercise over the previous half year to a year. Continue your diet and plan to see those lasting results on that time scale rather than in a matter days, that's likely water weight anyhow. Stay strong!!!
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I have been very successful with weight loss from swimming. I do 2-4, 50-75 mininterval-training swimming workouts per week, which lets you reap the benefits of resistance training and HIIT / oxygen deprivation state. You can google "interval workout swim" and a bunch will pop up. If you mix them up it keeps you…
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I'm 5'9" and started out at 168 lbs, now 151 lb over 3.5 months. The lower you go, the longer it takes to burn off those pounds. I have lost weight previously and at my lowest weighed 135 lbs. The road from 145 to 135 took me forever (6 months?) despite doing the elliptical or biking 1-1.5 hrs/day in addition to strength…
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I really love black lychee tea. The lychee tastes sweet but the tea has NO added sugar. It is phenomenal :)
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I have been getting a lot of toning exercises from fitnessmagazine.com (no charge) I knew some exercises from doing video workouts in the past, but I try to change up my routine, and I have liked and seen good results from their glute workout - the three part one: lift it, shrink it and trim it. Also really like the…
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It's really hard, because even with working on the pecs, it does not seem to help the overall fat loss from that area... If you want to give it a try, do a modified push-up. To really work the muscle, move your hands together under your chest so that the thumbs and index finger of both hands meet to form a diamond-shape.…
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This could be tight muscles, but you can have these symptoms from low potassium or high calcium levels in your blood, which could be due to a number of conditions. You could try eating a snack that is high in potassium before you walk and see if it helps. Otherwise you may want to have your blood work checked, just to be…
