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40 with 2 kids too! (Anyone) Feel free to add me!
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I've also added a couple of people - I need some encouragement as well! Feel free to add me ;-)
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Shaun Cassidy - Hardy Boys then Nick Rhodes - Duran Duran Created by MyFitnessPal.com - Free Calorie Counter
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I eat it with chopped celery, 1-2 tbsp balsamic vinegar and 1 tbsp fat-free zesty italian dressing.
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It's 4 cycles - 3 cycles are 17 days and if you hit your goal weight, the 4th cycle is maintenance, otherwise you go back and repeat the other cycles. It's lean meats (chicken, fish, turkey / ground turkey), yogurt - probiotics, vegetables and fruit. Each cycle allows you to add in different foods. I'm still in cycle 1 so…
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Hi, I'm on C1D11. It's a way to get fit, not be hungry and increase your energy! As for the milk question, I didn't notice milk in the book per se but they do mention kefir for smoothies. I've been adding kefir into my yogurt for increased probiotics. I know I'm getting a lot of calcium with the yogurt and kefir, etc, but…
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It gets easier to give up the processed foods. One of the best ways to succeed in this is to plan ahead - always make sure you have your veggies or fruit or yogurt available - that way when hunger strikes, you have something readily available. Also, try Greek yogurt, if you haven't yet. It's very filling and has a lot of…
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The 17 day diet is a lifestyle change. The 4th cycle is all about maintaining your new healthy lifestyle change and includes a lot of what you mention: cut sugar and white flour, eat lean proteins, veggies and fruit, and whole wheat products. It also lets you know you don't have to be perfect and can splurge…
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I recently finished breastfeeding my child and I tracked all my food on here but I made sure I ate approximately 500 calories more when she was nursing several (4-6) times a day and lowered that caloric intake to about 250 when I introduced some formula and she wasn't nursing as much. That was on top of the recommended…
