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I went to www.bodybuilding.com and researched a ton of programs on there before I narrowed one down and found workouts I would actually consistently do. Like others have said, you just have to experiment until you find what works for you.
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Well done! Happy birthday!
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Thanks for posting! It's something I've been wondering about.
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Well done!
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Very inspirational! Great job!
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Great job!
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Thanks for sharing your story. You've done an amazing job and it's great to see you looking so happy and healthy now!
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Wow - well done! Congratulations!
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I made it through part of week 4 of Alpha last week but got at terrible cold and haven't been back at it. I'm finally starting to feel better so I think I'm going to jump back into week 4 like I never left!
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I felt the same way after the first few workouts (I'm on week 3 right now) - but I found stretching for a bit longer helped. Now I'm not as sore after finishing the workouts. Keep at it, you'll feel better! And if you have to, use Tanya - the modified moves are still effective!
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I just found this group - thankfully! I'm on week 3 of Alpha. I'm glad to hear good feedback on Beta, although if Alpha is the base I have a lot more work to do on my coordination!
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I have a bad knee too - only about 30% ACL remaining in my one knee with a ton of scar tissue around the knee cap. I go to physio once a week and check a lot of my exercises with my physiotherapist. He tells me to stay away from squats and lunges but recommends wall sits. I still do squats and lunges but don't sink all the…
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Hi - this is week 3 for me. I've lost 3 pounds and have also lost about 3 inches. I'm looking forward to seeing more results as I keep going. Amazingly enough my stamina is increasing after such a short time - it's nice to see because the first few videos had me rethinking this workout!
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Well done. Keep up all your hard work!
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West of Toronto, Ontario, and it's -13C but feels like -22C. I walked the dog this morning and she didn't recognize me because I was so bundled up. Spring can't get here fast enough!
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Milton, ON
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You look great! Good luck at the 5K!
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Great article - sums it all up very well!
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Fantastic job! Your hard work is showing.
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I've been on the site, off and on, but am re-committing! And while I have some wonderful supportive friends on here, quite a few have gone silent in the past few months. I'm 42 and married with two young children (5 and 3) - also work full-time so life is busy. Feel free to add me!
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You've done a great job and you look fantastic! Your hard work has paid off and 85 pounds is a huge accomplishment! I was close to my goal weight last year (so close!) and then totally sabotaged myself and ended up gaining more weight than when I started. So I understand what you're saying. I let logging slide until I…
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Spaced (UK)
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Wow. Just...wow!!
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I think I'll up next week's expectations!! Week #2 - May 6 - Goal 300 minutes: Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Total / minutes left 0 / 300
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Thanks for the great idea!
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I'm in too! Week # 1 -- April 29th -- Goal 180 minutes: Mon: 0 - I've got some catching up to do! Tue: 15 Wed: 80 Thur: Fri: Sat: Sun: Total / min left: 95 / 180
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I'm in too! Week # 1 -- April 29th -- Goal 180 minutes: Mon: 0 - I've got some catching up to do! Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180
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4/21 - 167.8 4/28 - 166.8 Down 1 lb from last week!
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Evening all! Height: 5'5 Weight: 167.8 Waist - 36 inches Hips - 41 inches Chest - 39 inches BMI - 27.9
