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phany76 Member

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  • Wow i agree with your response pauterson, i currently have the same problem with Maltidor and i was wondering also why am i not losing when i exercise a lot, and eat little. I would loose, 0.2, 0.4 never the big numbers, and yes that is very frustrating. Your advice really helps. My only problem is i am scared to eat more…
    in Exercise once or twice a day. Comment by phany76 July 2011
  • I think the way you can get your vegetable and fruit at the same time and not notice and maybe even enjoy it is making it in a Green Smoothie. I love Green smoothies, they give me so much energy and i notice such a difference when i drink it. It's like a meal by itself, matter of fact i sometimes use it as meal. I hope…
    in HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!!!! Comment by phany76 July 2011
  • I agree with aimssc, be careful with this diet. I tried this diet, well i tried lots of diets, and with the Atkins, i felt weak, had no energy. That is my own experience, everyone's experience may be different. But i think a balanced small portion life change not diet is better, that is what i am trying and so far it is…
    in Any Atkin Dieter's ? Penpal Needed Comment by phany76 July 2011
  • What I've learned throughout the years is that if you snack on things that makes you feel guilty, "Don't Feel Guilty" I believe the guilty feeling that we get does some kind of chemical reaction in us and causes us to get depressed, and in my case give up, and so i start to think and say what's the point, hence my…
    in 100+ lbs to lose support group Comment by phany76 July 2011
  • Hello i have been struggling to loose weigh for years. I know part of the reason for my struggle is inconsistency, but i am determined to change that and a support group i know will help, so count me in!
    in 100+ lbs to lose support group Comment by phany76 July 2011
  • I agree with Kelly eating wholesome natural foods with fiber, lots of water is a good natural way to cleanse. But if you do want something store brought you can by a cleanse at a natural store that sells organic product. I myself do both, and as far as cleansing my body it definitely does that. I usually start my diet with…
    in Cleanse anyone? Comment by phany76 July 2011
  • That is a good question, i have the same question.
    in Emotional eater - how do you combat the urge to eat? Comment by phany76 July 2011
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