Replies
-
I gree the time shouldn't matter, as long as you have on the same type of clothes you normally wear on you should be fine.
-
A pound or two for 1 week is great. Plus, remember muscle weighs more than fat. so by gaining more muscle you may not lose as much weight. Just keep your head up and take it one day at a time.
-
Great start!!! Best of luck
-
I eat a lot of grilled chicken and also it is warm where Ilive so I will be grilling out. An idea chicken and wild rice with a salad. Grill a hamburger have some cottage cheese or pasta salad, fajitas, make your own sweet and sour chicken or pork. Just a few ideas.
-
I eat a lot of grilled chicken and also it is warm where Ilive so I will be grilling out. An idea chicken and wild rice with a salad. Grill a hamburger have some cottage cheese or pasta salad, fajitas, make your own sweet and sour chicken or pork. Just a few ideas.
-
Welcome. I just started last Saturday and love this site. I also did WW and hated the new program when it came out and it costs so much money. I like this site so much better and once you start doing it it just becomes routine and it doesn't take much more time to track than it does with WW. Best of luck, if you need…
-
I feel the same way as you. I never thought of doing a binder, because if you do it that way you can set up one section for arms, one for legs, one for core and then one that is a mixture of all three and you can pick a day that you want to work on one of the sections or you could mix all three and have 3-5 sections or how…
-
You came to the right place Scott. Good luck.
-
It may seem like a lot, but the best thing to do is break it down into mini goals and that will help a ton and help keep you from stressing about it.
-
I have never done the whole eat your calories back, so I just eat my normally calories allowed and whatever I burn off I burn off. I would say if you are feeling hungry though eat back some of the calories.
-
Breakfast around 650-7am if I and cooking one, otherwise bagle with cream cheese around 830am, snack around 1030am normally Multigrain Cheerios (dry), lunch 1230pm WW meal or sandwich, snack around 3-330pm normally a FiberOne 90 calorie bar then dinner between 6-7pm depending on if I have to cook it and it is some kind of…
-
Yeah I know where it is. I ahve been there a time or two. Yeah I so would not be missing IL if I were you. LOL
-
Great job!!!! Keep up the good work!!!!
-
Well best of luck and great job so far. Where abouts in Illinois, because I live in Illinois!!!!
-
Tomorrow is my first weigh in as I end my first week as well. I agree I never even thought about counting calories or even wanted to, but so far I have enjoyed my first week! Best of luck tomorrow on the weigh in!!!
-
Just get back on the wagon and have the small portions of what you like. Also if you are not exercising start doing that so then you can have more to the items you like.
-
Measuring is a great idea as well. Maybe bump up your exercise or try something new for exercise.
-
Congrats!!! Keep up the great work. I always love when clothes fit that you think might not.
-
I also have PCOS and am new to the site. I was diagnosed when I was 18 years old. I have been on Metformeen, but at times I find myself craving sugar, so I have started and stopped taking it on and off for about 5 years. I do find that if I stick with someting diet wise the weight does come off, but i have to follow the…
-
Good luck to you too!!!!
-
I know it is is hard to do it all, because I work full-time and go to school, but I love the site. If you need anything let me know!!!! Good luck!!
-
Don't be too bummed. Tomorrow is a new a day and a fresh start!!! Just make sure you log all of your food, because sometimes seeing it in black and white you will see that you are slipping and can turn it around. Best of luck!!!!
-
I'm right there with the both of you. I have tried everything and I just don't seem to stick with it, but I am going to Hawaii next October so I would like to be much lighter. So if we stick together and check in with each other I know we can do it!!!!
