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I'm in! SW: 267 (April 2011) CW: 203 GW: 198 UGW: 160 Weigh In Dates: 8/1: 203.2 8/8: 8/15: 8/22: 8/31: Total weight lost:
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I live in Jackson.
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That is fantastic and you look amazing!
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I started with the program, but never saw it through. I too struggle with the breathing. My feet will move, but I have to constantly tell myself to continue breathing. I've never been a smoker or a runner and I'm carrying around too much weight to be effective in my mind, but I continue through it. I tend to stick with the…
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I'm excited about this group. I'm a wife and mother of 6 and have had a pear shape most of my life. I look forward to tips and suggestions from everyone.
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For arms, push ups and butterflies are great. I have an app on my phone called Workout Trainer. It allows you to pick the area you want to work on and there are plenty of free workouts available. HTH.
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When I have done it, I record it as Circuit Training.
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Both of these sound delicious. I'm going to have to try them.:smile:
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Congratulations. You are doing an excellent job.
